Microdosing experience: how Ferdinand went from scattered attention to greater calm and focus

My name is Ferdinand Eloff. I am 35 years old and work as a creative entrepreneur, concept developer and connector. My work involves developing new concepts, setting up projects and bringing people together. I am usually working on several ideas and collaborations at the same time. This makes my work dynamic and varied. At the same time, I noticed that my attention often became scattered. I would start something new with enthusiasm, get distracted by another idea along the way and later have to return to the task I had originally been working on. I had tried microdosing before. My experiences had been positive, but at the time I did not use it consistently. I would take a microdose occasionally when it suited me, without following a clear routine or setting aside a fixed moment for reflection.

This time, I wanted to approach it differently. I was curious to see what would happen if I followed a structured protocol for eight weeks, and whether greater consistency could support my need for more focus, clarity and calm. I chose the Beginner Protocol.

Plenty of ideas, but not always enough direction

My versatility is an important part of who I am. I get energy from new ideas, collaborations and opportunities. The downside is that my attention can sometimes go in many different directions. On a difficult workday, I was constantly switching between tasks. I would start working on something, get distracted by a message or a new idea, and then continue with something else. By the end of the day, I had done a lot, but it did not always feel as though I had truly completed anything. This not only took up time, but also drained my mental energy. Every time I returned to a half-finished task, I had to work out where I had left off all over again.

Before starting, I gave myself the following scores:

• Focus: 6/10
• Mental energy: 7/10
• Creativity: 7/10
• Stress level: 5/10
• Mental clarity: 6/10
• Overall satisfaction: 6/10

These were not extremely low scores. My life was going well, and I was able to do my work effectively. Still, I felt there was room for greater direction, consistency and calm.

Microdosing week 1: getting started more easily and staying focused for longer

I noticed the first change fairly quickly. After a few days, I felt more energetic and motivated. I also found it easier to keep my attention on a single task. The difference was not overwhelming, and I did not suddenly feel like a completely different person. Instead, it showed up in small moments. I found it easier to get started on a task, and once I was working, I stayed with it for longer. I felt less inclined to immediately open or pick up something else whenever a new thought came to mind.

“After just two days, I already felt more energetic and motivated. I was also able to keep my attention on one task more easily.”

It was precisely this subtlety that appealed to me. I was not looking for an experience that would alter my day or perception. I simply wanted to be able to work, keep my appointments and continue living my normal life. Occasionally, I experienced mild stomach cramps. Apart from that, I did not experience any significant side effects during this period.

Microdosing week 3: less distraction and finding flow more easily

After around three weeks, the effects felt more consistent. I was able to maintain my focus more easily and found it easier to get into a productive flow. As a result, tasks not only felt more manageable, but also more enjoyable. I spent less energy overcoming the initial resistance to starting a task or having to begin again each time. I also noticed that I was making decisions more quickly. Whereas I had previously tended to keep doubting myself or weighing up several options, I now found it easier to make a choice and move forward.

“I am less easily distracted, complete tasks more often and make decisions more quickly.”

For me, greater focus did not mean having to work harder or for longer. It was mainly about being able to make more conscious choices about where I directed my attention. Distractions did not disappear completely. Messages still came in, new ideas still arose and my work remained varied. The difference was that I recognised distractions more quickly. This made it easier to decide: this does not need my attention right now; I can come back to it later. I no longer felt the need to follow every impulse immediately.

Microdosing week 6: staying calm during a busy period

Around week six, I noticed the biggest difference. I was planning further ahead, getting more done and had a clearer overview of what still needed to happen. This created more space in my mind. I had fewer loose ends to remember because I was actually completing tasks more often. At the same time, this was a particularly busy and stressful period. That made it even more noticeable that I remained calmer than I normally would. My mother and partner noticed this too. They said that, despite everything that was going on, I stayed focused and calm. I found that valuable feedback. Sometimes, you only realise how much has changed when someone close to you points it out. I had started the protocol because I wanted to experience greater focus, and I certainly noticed that. The additional sense of calm in stressful situations was something I had expected less. It did not mean that the pressure had disappeared or that I no longer felt stressed. I simply seemed less likely to get swept up in it. I was better able to distinguish between what needed my immediate attention and what could wait a little longer.

Microdosing week 8: greater satisfaction from completing tasks

By the end of the eight weeks, I viewed my experience differently than I had expected beforehand. My original goal was clear: I wanted to improve my focus. What I also experienced was a greater sense of calm and a better balance between work and relaxation.

“I expected greater focus, but I also noticed more calm and a better balance between work and relaxation.”

For me, the biggest difference ultimately came from completing things. When you have a lot of ideas, getting started can be relatively easy. Finishing something requires something else: maintaining your attention, making choices and continuing even after the initial energy or inspiration has faded. During these eight weeks, I became better at doing that. I left fewer tasks unfinished and therefore had to return to old loose ends less often. This not only gave me a clearer overview, but also a greater sense of satisfaction.

“It helped me to actually complete things, which gave me a greater sense of satisfaction and calm. That calm did not just come from how I felt, but also from how I behaved. By finishing things, I created more space, both literally and mentally.”

What a structured approach brought me

I had already tried microdosing before this period. The main difference this time was the structure. By following a set protocol, I was better able to observe what changed over the course of the weeks.

Instead of taking a microdose at random on a busy day, I turned it into a consistent routine. This allowed me to track the development over a longer period. The change did not come from one major breakthrough moment. It built gradually:

• During the first week, I noticed more energy and motivation.
• After three weeks, I was better able to maintain my attention.
• Around week six, I experienced greater clarity and calm during busy periods.
• By the end of the protocol, I mainly noticed how satisfying it felt to actually complete tasks.

Microdosing did not completely change my personality or the way I work. I am still someone with many ideas, projects and interests. It mainly helped me to manage them more consciously. I was able to retain my versatility without constantly being carried away by every new thought.

Would you like to experience microdosing for yourself?

You can. We always recommend starting with the Beginner Protocol. It allows you to become familiar with microdosing in a calm and structured way. Our protocols are designed to make responsible microdosing simple.

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• Independently laboratory tested
• Developed based on scientific insights

Do you have any questions? You can reach us quickly and easily via WhatsApp.

Frequently asked questions

How quickly do you notice the effects of microdosing?

This varies from person to person. Ferdinand noticed increased energy and motivation within a few days. For him, the changes in clarity, calm and his ability to complete tasks became more noticeable over the following weeks.

Does a microdose make you high?

A microdose is intended to be a sub-perceptual amount. You should not experience a trip or a significant change in your perception. If you do, the dose is probably too high.

Is one person’s experience representative of everyone?

No. Ferdinand’s story describes his personal experience. Other people may experience different effects or may not notice any difference at all. Read more experiences and blogs here.

Why follow a structured microdosing protocol?

A protocol provides structure for both microdosing days and rest days. This allows you to observe your experience more consciously and prevents you from microdosing without a clear routine.

What was the most important change for Ferdinand?

For Ferdinand, the most important result was that he was better able to maintain his attention and complete tasks more often. This gave him a greater sense of satisfaction, clarity and calm.

Who might find a microdosing protocol interesting?

Ferdinand’s experience is personal. What worked for him will not necessarily have the same effect on someone else. However, a structured approach may be of interest to people who recognise that their attention often becomes scattered.