{"id":4118,"date":"2026-10-22T15:23:43","date_gmt":"2026-10-22T13:23:43","guid":{"rendered":"https:\/\/fungki.com\/winterdip-microdosing\/"},"modified":"2026-10-22T15:33:04","modified_gmt":"2026-10-22T13:33:04","slug":"winter-blues-microdosing","status":"publish","type":"post","link":"https:\/\/fungki.com\/en\/winter-blues-microdosing\/","title":{"rendered":"Winter blues? More and more people are choosing to microdose with truffles"},"content":{"rendered":"

Winter blues? More and more people are choosing to microdose with truffles<\/strong><\/h1>\n

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Your alarm goes off while it’s still dark outside. Getting out of bed feels harder, you have less energy, and your focus is nowhere to be found. Sound familiar? You’re not alone. In short, the winter blues are a period of lower energy, less motivation, and a lower mood during the darker months, often caused by reduced daylight. What helps: getting outside in daylight every day, staying active, maintaining a regular daily routine, and connecting with others. More and more people are also giving microdosing with truffles a try to help maintain healthy habits, feel more energetic, and improve their mood.<\/strong><\/p>\n

In this blog, you’ll discover why more people are trying microdosing during winter, what research says about it, what you can do yourself to manage the winter blues, and when it’s better to consult your doctor.<\/strong><\/p>\n

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What are the winter blues?<\/strong><\/h2>\n

The winter blues refer to a period during autumn and winter when you feel more tired, less motivated, or lower in mood than usual. The main cause is reduced daylight. This affects the production of melatonin, a substance that helps regulate your sleep-wake cycle and mood. You might notice that you:<\/p>\n