{"id":3792,"date":"2026-07-15T09:51:16","date_gmt":"2026-07-15T07:51:16","guid":{"rendered":"https:\/\/fungki.com\/microdosing-ervaring-aandacht-rust-focus\/"},"modified":"2026-07-15T11:03:31","modified_gmt":"2026-07-15T09:03:31","slug":"microdosing-experience-attention-calm-focus","status":"publish","type":"post","link":"https:\/\/fungki.com\/en\/microdosing-experience-attention-calm-focus\/","title":{"rendered":"Microdosing experience: how Ferdinand went from scattered attention to greater calm and focus"},"content":{"rendered":"<h1><strong>Microdosing experience: how Ferdinand went from scattered attention to greater calm and focus<\/strong><\/h1>\n<p>&nbsp;<\/p>\n<p><strong>My name is Ferdinand Eloff. I am 35 years old and work as a creative entrepreneur, concept developer and connector. My work involves developing new concepts, setting up projects and bringing people together. I am usually working on several ideas and collaborations at the same time. This makes my work dynamic and varied. At the same time, I noticed that my attention often became scattered. I would start something new with enthusiasm, get distracted by another idea along the way and later have to return to the task I had originally been working on. I had tried microdosing before. My experiences had been positive, but at the time I did not use it consistently. I would take a microdose occasionally when it suited me, without following a clear routine or setting aside a fixed moment for reflection.<\/strong><\/p>\n<p><strong>This time, I wanted to approach it differently. I was curious to see what would happen if I followed a structured protocol for eight weeks, and whether greater consistency could support my need for more focus, clarity and calm. I chose<a href=\"https:\/\/fungki.com\/en\/product\/beginners-protocol\/\"> the Beginner Protocol.<\/a><\/strong><\/p>\n<h2><\/h2>\n<h2><strong>Plenty of ideas, but not always enough direction<\/strong><\/h2>\n<p>My versatility is an important part of who I am. I get energy from new ideas, collaborations and opportunities. The downside is that my attention can sometimes go in many different directions. On a difficult workday, I was constantly switching between tasks. I would start working on something, get distracted by a message or a new idea, and then continue with something else. By the end of the day, I had done a lot, but it did not always feel as though I had truly completed anything. This not only took up time, but also drained my mental energy. Every time I returned to a half-finished task, I had to work out where I had left off all over again.<\/p>\n<p>Before starting, I gave myself the following scores:<\/p>\n<ul>\n<li>Focus: 6\/10<\/li>\n<li>Mental energy: 7\/10<\/li>\n<li>Creativity: 7\/10<\/li>\n<li>Stress level: 5\/10<\/li>\n<li>Mental clarity: 6\/10<\/li>\n<li>Overall satisfaction: 6\/10<\/li>\n<\/ul>\n<p>These were not extremely low scores. My life was going well, and I was able to do my work effectively. Still, I felt there was room for greater direction, consistency and calm.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Microdosing week 1: getting started more easily and staying focused for longer<\/strong><\/h2>\n<p>I noticed the first change fairly quickly. After a few days, I felt more energetic and motivated. I also found it easier to keep my attention on a single task. The difference was not overwhelming, and I did not suddenly feel like a completely different person. Instead, it showed up in small moments. I found it easier to get started on a task, and once I was working, I stayed with it for longer. I felt less inclined to immediately open or pick up something else whenever a new thought came to mind.<\/p>\n<blockquote><p>\u201cAfter just two days, I already felt more energetic and motivated. I was also able to keep my attention on one task more easily.\u201d<\/p><\/blockquote>\n<p>It was precisely this subtlety that appealed to me. I was not looking for an experience that would alter my day or perception. I simply wanted to be able to work, keep my appointments and continue living my normal life. Occasionally, I experienced mild stomach cramps. Apart from that, I did not experience any significant side effects during this period.<\/p>\n<h2><\/h2>\n<h2><strong>Microdosing week 3: less distraction and finding flow more easily<\/strong><\/h2>\n<p>After around three weeks, the effects felt more consistent. I was able to maintain my focus more easily and found it easier to get into a productive flow. As a result, tasks not only felt more manageable, but also more enjoyable. I spent less energy overcoming the initial resistance to starting a task or having to begin again each time. I also noticed that I was making decisions more quickly. Whereas I had previously tended to keep doubting myself or weighing up several options, I now found it easier to make a choice and move forward.<\/p>\n<blockquote><p>\u201cI am less easily distracted, complete tasks more often and make decisions more quickly.\u201d<\/p><\/blockquote>\n<p>For me, greater focus did not mean having to work harder or for longer. It was mainly about being able to make more conscious choices about where I directed my attention. Distractions did not disappear completely. Messages still came in, new ideas still arose and my work remained varied. The difference was that I recognised distractions more quickly. This made it easier to decide: this does not need my attention right now; I can come back to it later. I no longer felt the need to follow every impulse immediately.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Microdosing week 6: staying calm during a busy period<\/strong><\/h2>\n<p>Around week six, I noticed the biggest difference. I was planning further ahead, getting more done and had a clearer overview of what still needed to happen. This created more space in my mind. I had fewer loose ends to remember because I was actually completing tasks more often. At the same time, this was a particularly busy and stressful period. That made it even more noticeable that I remained calmer than I normally would. My mother and partner noticed this too. They said that, despite everything that was going on, I stayed focused and calm. I found that valuable feedback. Sometimes, you only realise how much has changed when someone close to you points it out. I had started the protocol because I wanted to experience greater focus, and I certainly noticed that. The additional sense of calm in stressful situations was something I had expected less. It did not mean that the pressure had disappeared or that I no longer felt stressed. I simply seemed less likely to get swept up in it. I was better able to distinguish between what needed my immediate attention and what could wait a little longer.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Microdosing week 8: greater satisfaction from completing tasks<\/strong><\/h2>\n<p>By the end of the eight weeks, I viewed my experience differently than I had expected beforehand. My original goal was clear: I wanted to improve my focus. What I also experienced was a greater sense of calm and a better balance between work and relaxation.<\/p>\n<blockquote><p>\u201cI expected greater focus, but I also noticed more calm and a better balance between work and relaxation.\u201d<\/p><\/blockquote>\n<p>For me, the biggest difference ultimately came from completing things. When you have a lot of ideas, getting started can be relatively easy. Finishing something requires something else: maintaining your attention, making choices and continuing even after the initial energy or inspiration has faded. During these eight weeks, I became better at doing that. I left fewer tasks unfinished and therefore had to return to old loose ends less often. This not only gave me a clearer overview, but also a greater sense of satisfaction.<\/p>\n<blockquote><p>\u201cIt helped me to actually complete things, which gave me a greater sense of satisfaction and calm. That calm did not just come from how I felt, but also from how I behaved. By finishing things, I created more space, both literally and mentally.\u201d<\/p><\/blockquote>\n<h2><\/h2>\n<h2><strong>What a structured approach brought me<\/strong><\/h2>\n<p>I had already tried microdosing before this period. The main difference this time was the structure. By following a set protocol, I was better able to observe what changed over the course of the weeks.<\/p>\n<p>Instead of taking a microdose at random on a busy day, I turned it into a consistent routine. This allowed me to track the development over a longer period. The change did not come from one major breakthrough moment. It built gradually:<\/p>\n<ul>\n<li>During the first week, I noticed more energy and motivation.<\/li>\n<li>After three weeks, I was better able to maintain my attention.<\/li>\n<li>Around week six, I experienced greater clarity and calm during busy periods.<\/li>\n<li>By the end of the protocol, I mainly noticed how satisfying it felt to actually complete tasks.<\/li>\n<\/ul>\n<p>Microdosing did not completely change my personality or the way I work. I am still someone with many ideas, projects and interests. It mainly helped me to manage them more consciously. I was able to retain my versatility without constantly being carried away by every new thought.<\/p>\n<h2><\/h2>\n<h2><strong>Would you like to experience microdosing for yourself?<\/strong><\/h2>\n<p>You can. We always recommend starting with <a href=\"https:\/\/fungki.com\/en\/product\/beginners-protocol\/\">the Beginner Protocol<\/a>. It allows you to become familiar with microdosing in a calm and structured way. Our protocols are designed to make responsible microdosing simple.<\/p>\n<ul>\n<li>Premium truffles<\/li>\n<li>Independently laboratory tested<\/li>\n<li>Developed based on scientific insights<\/li>\n<\/ul>\n<p>Do you have any questions? <a href=\"http:\/\/wa.me\/31203086045\">You can reach us quickly and easily via WhatsApp.<\/a><\/p>\n<h2><\/h2>\n<h2><strong>Frequently asked questions<\/strong><\/h2>\n<h3>How quickly do you notice the effects of microdosing?<\/h3>\n<p>This varies from person to person. Ferdinand noticed increased energy and motivation within a few days. For him, the changes in clarity, calm and his ability to complete tasks became more noticeable over the following weeks.<\/p>\n<h3>Does a microdose make you high?<\/h3>\n<p>A microdose is intended to be a sub-perceptual amount. You should not experience a trip or a significant change in your perception. If you do, the dose is probably too high.<\/p>\n<h3>Is one person\u2019s experience representative of everyone?<\/h3>\n<p>No. Ferdinand\u2019s story describes his personal experience. Other people may experience different effects or may not notice any difference at all. <a href=\"https:\/\/fungki.com\/en\/journal\/?postcat=dagboek\">Read more experiences and blogs here.<\/a><\/p>\n<h3>Why follow a structured microdosing protocol?<\/h3>\n<p>A protocol provides structure for both microdosing days and rest days. This allows you to observe your experience more consciously and prevents you from microdosing without a clear routine.<\/p>\n<h3>What was the most important change for Ferdinand?<\/h3>\n<p>For Ferdinand, the most important result was that he was better able to maintain his attention and complete tasks more often. This gave him a greater sense of satisfaction, clarity and calm.<\/p>\n<h3>Who might find a microdosing protocol interesting?<\/h3>\n<p>Ferdinand\u2019s experience is personal. What worked for him will not necessarily have the same effect on someone else. However, a structured approach may be of interest to people who recognise that their attention often becomes scattered.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Microdosing experience: how Ferdinand went from scattered attention to greater calm and focus &nbsp; My name is Ferdinand Eloff. I am 35 years old and work as a creative entrepreneur, concept developer and connector. My work involves developing new concepts, setting up projects and bringing people together. I am usually working on several ideas and&hellip; <a class=\"more-link\" href=\"https:\/\/fungki.com\/en\/microdosing-experience-attention-calm-focus\/\">Continue reading <span class=\"screen-reader-text\">Microdosing experience: how Ferdinand went from scattered attention to greater calm and focus<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":3797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"link","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[48],"tags":[],"class_list":["post-3792","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-journal","post_format-post-format-link","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing experience Ferdinand - Fungki<\/title>\n<meta name=\"description\" content=\"Ferdinand\u2019s microdosing experience (35): eight weeks of structured microdosing with truffles. 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