{"id":3661,"date":"2026-06-19T10:17:20","date_gmt":"2026-06-19T08:17:20","guid":{"rendered":"https:\/\/fungki.com\/microdosing-beginners-protocol-ervaring\/"},"modified":"2026-06-19T10:48:00","modified_gmt":"2026-06-19T08:48:00","slug":"elises-beginner-diary","status":"publish","type":"post","link":"https:\/\/fungki.com\/en\/elises-beginner-diary\/","title":{"rendered":"From a busy mind to more rhythm: Elise\u2019s beginner diary"},"content":{"rendered":"

\u201cOh yeah, Fungki. What a good day.”<\/strong><\/h1>\n

In this microdosing Beginners Protocol diary, Elise shares her honest experience after 8 weeks of Fungki. Nothing spectacular, but subtle: more rhythm, less mental noise, and days that simply felt a little easier.<\/em><\/p>\n

I almost forgot every time. Not on purpose. I wake up in the morning, switch my day on and keep going. Work, meetings, things to arrange, a full head. And then I would often only think about it later. At the end of the day, when I looked back and noticed that the day had actually gone pretty smoothly. Then I thought: \u201coh yeah, I took Fungki today. What a good day.\u201d<\/strong><\/p>\n

Maybe that\u2019s the best way for me to describe my experience with microdosing. It didn\u2019t feel like a cup of coffee that you notice straight away. It was more subtle. More like the difference between a day that starts off sluggish and a day that simply flows. Not spectacular. But good.<\/strong><\/p>\n

 <\/p>\n

Why I started microdosing<\/strong><\/h2>\n

I\u2019m Elise, 29 years old and an entrepreneur. I work full-time and I\u2019m someone who always has a lot going on. Lots of ideas, lots of work, lots of responsibility. I love that, but I also noticed that being busy isn\u2019t always the same as being productive. Sometimes, at the end of the day, I felt like I had been busy all day, but hadn\u2019t really finished anything. As if my mind had been switched on all day, but not necessarily in the right direction.<\/p>\n

I had previous experience with microdosing, but this time I specifically wanted to try Fungki\u2019s truffles. Mainly because it comes with a clear protocol. Not just taking something every now and then, but following a rhythm. Something that fits into a normal working week. What did I want to improve? More energy. Less stress. Better focus. Less distraction. Less overthinking. Not because I was doing badly, but because I felt there was room for more. Before starting, I gave myself these scores:<\/p>\n\n\n\n\n\n\n\n\n\n
Area<\/b><\/td>\nBefore<\/b><\/td>\n<\/tr>\n
Focus<\/span><\/td>\n4\/10<\/span><\/td>\n<\/tr>\n
Mental energy<\/span><\/td>\n4\/10<\/span><\/td>\n<\/tr>\n
Creativity<\/span><\/td>\n6\/10<\/span><\/td>\n<\/tr>\n
Stress resilience<\/span><\/td>\n5\/10<\/span><\/td>\n<\/tr>\n
Mental clarity<\/span><\/td>\n6\/10<\/span><\/td>\n<\/tr>\n
Overall satisfaction<\/span><\/td>\n6.5\/10<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

That might not sound dramatic. And it wasn\u2019t. But it also wasn\u2019t where I wanted to be.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n

 <\/p>\n

Week 1: there was something, but I couldn\u2019t quite put my finger on it<\/strong><\/h2>\n

The first week wasn\u2019t suddenly magical. No big breakthrough, no sudden clarity. But there was something. The most noticeable example was cycling. Normally, I hate cycling. Really. But one day, I just cycled for thirty minutes and actually found it quite chill. Normally, I would feel resistance around that. No motivation, too much hassle, rather not. But this time I just did it, without thinking about it too much.<\/p>\n

That was actually the strange part: I didn\u2019t notice it as a clear effect in the moment itself. I only noticed it afterwards. I would look back on my day and think: hey, that actually went pretty smoothly. And only then I\u2019d think: oh yeah, Fungki. Other than that, I didn\u2019t experience any side effects. I slept well, ate normally, and everything felt fairly ordinary \u2014 just a little lighter. What was disappointing? Honestly, only one thing: that I\u2019m not always like this.<\/p>\n

 <\/p>\n

Week 3: feeling good in my work, but not every day<\/strong><\/h2>\n

After three weeks, I wasn\u2019t suddenly doing completely different things. My work was still my work. But the way I felt in it was different. I just felt genuinely good in my work. I also noticed that I had less resistance when starting tasks. Less noise. Less of that internal fuss before getting into something. When I got distracted, it was easier to return to what I was doing.<\/p>\n

But honestly: not every day was like that. There were also just normal days. Days when I wondered whether I was feeling it at all. At first, I found that confusing. I had started to expect it to always be there, but that\u2019s not how it works. It wasn\u2019t a switch. More like a shifting undercurrent. That taught me to look at it differently: not measuring every single day, but looking back on the week.<\/p>\n

 <\/p>\n

Week 6: calmer on the inside<\/strong><\/h2>\n

Around week 6, the change became the clearest, but not in the way I had expected. It wasn\u2019t about how much I did. It was about how I felt while doing it. More relaxed. Happier. Less sensitive to stress. As if there was a little more space between what happened and how I responded to it. I just felt good in myself.<\/p>\n

People around me hadn\u2019t really said anything about it. Maybe I was a bit more relaxed, but it wasn\u2019t hugely noticeable. No visible transformation. More of an internal shift. And maybe that\u2019s exactly what I liked about it: I didn\u2019t feel like I was becoming \u201cdifferent\u201d. I felt more like myself, but with less noise.<\/p>\n

 <\/p>\n

Week 8: content<\/strong><\/h2>\n

After eight weeks, my biggest surprise wasn\u2019t one specific moment or achievement. It was a feeling. I feel content. That word stayed with me. Calmly satisfied. Not overly happy, not rushed. Just good. And I actually found that really valuable.<\/p>\n

That\u2019s also why I\u2019m continuing with the Fungki Advanced Protocol.<\/a> Not because it was spectacular, but because it felt right. I\u2019m starting the new protocol now, and I\u2019m curious to see what a second round will bring, especially because I already know the rhythm a little better. And my scores after eight weeks?<\/p>\n\n\n\n\n\n\n\n\n\n
Area<\/b><\/td>\nBefore<\/b><\/td>\nAfter<\/b><\/td>\n<\/tr>\n
Focus<\/span><\/td>\n4<\/span><\/td>\n7.5<\/span><\/td>\n<\/tr>\n
Mental energy<\/span><\/td>\n4<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Creativity<\/span><\/td>\n6<\/span><\/td>\n6<\/span><\/td>\n<\/tr>\n
Stress resilience<\/span><\/td>\n5<\/span><\/td>\n7<\/span><\/td>\n<\/tr>\n
Mental clarity<\/span><\/td>\n6<\/span><\/td>\n8<\/span><\/td>\n<\/tr>\n
Overall satisfaction<\/span><\/td>\n6.5<\/span><\/td>\n7.5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Creativity stayed the same. Honestly, that didn\u2019t really surprise me either: I didn\u2019t use Fungki to become more creative. I used it to feel calmer and clearer. And that\u2019s exactly what I see reflected in the scores that improved the most: clarity, focus and energy.<\/p>\n

\n

If I had to summarise my experience in one sentence? Love it!<\/strong><\/p>\n<\/blockquote>\n

 <\/p>\n

Note from Fungki<\/strong><\/h2>\n

This is Elise\u2019s personal experience. Microdosing is not a medical treatment and does not work the same way for everyone. Fungki offers structured microdosing protocols with psilocybin truffles that are legal in the Netherlands, gradually built in intensity with clear rest days and practical guidance.<\/p>\n

For people who take their mental state seriously. Not as a quick fix. But as a rhythm.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cOh yeah, Fungki. What a good day.” In this microdosing Beginners Protocol diary, Elise shares her honest experience after 8 weeks of Fungki. Nothing spectacular, but subtle: more rhythm, less mental noise, and days that simply felt a little easier. I almost forgot every time. Not on purpose. I wake up in the morning, switch… Continue reading From a busy mind to more rhythm: Elise\u2019s beginner diary<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":3671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"quote","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-3661","post","type-post","status-publish","format-quote","has-post-thumbnail","hentry","category-journal","post_format-post-format-quote","entry"],"acf":[],"yoast_head":"\nFrom a busy mind to more rhythm: Elise\u2019s beginner diary - Fungki<\/title>\n<meta name=\"description\" content=\"She tested the Beginners Protocol for 8 weeks. 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