{"id":1947,"date":"2023-12-13T22:17:28","date_gmt":"2023-12-13T21:17:28","guid":{"rendered":"https:\/\/fungki.com\/?p=1947"},"modified":"2026-03-20T11:08:17","modified_gmt":"2026-03-20T10:08:17","slug":"my-fungki-diary","status":"publish","type":"post","link":"https:\/\/fungki.com\/en\/my-fungki-diary\/","title":{"rendered":"My Fungki Diary"},"content":{"rendered":"<p><strong>Initially, I had some doubts about microdosing. It was somewhat associated with tripping &#8216;shrooms&#8217; for me, and being sensitive, I was afraid I wouldn&#8217;t function normally during its use. But soon, Stephanie reassured me. She advised starting with half a dose and increasing to a full dose after 2 weeks based on my height and weight (1.63m \/ 56kg). Great, I had a plan!<\/strong><\/p>\n<h3>The Preparation<\/h3>\n<p>Still, I wanted to know what to expect. So, I listened to 2 podcasts on Spotify:<\/p>\n<ul>\n<li>Microdosing with Psychedelics | with Joy Bouwmeester | S02E05<\/li>\n<li>Microdosing Psilocybin with Dr. James Fadiman<\/li>\n<\/ul>\n<p>Feeling well-prepared, I ordered the <a href=\"https:\/\/fungki.com\/product\/beginners-protocol\/\">starter kit.<\/a> On Wednesday, August 30th, my package arrived. In a discreet shipping box were 3 neatly packaged sets, each containing 6 truffle portions of 1 gram. A booklet with clear instructions and a handy schedule was included. I decided to follow the &#8216;1-day-on-2-days-off schedule.&#8217;<\/p>\n<h3>My Diary Week 1<\/h3>\n<p><strong>Friday, September 1st<br \/>\n<\/strong>Today is my first day. I have a light breakfast with yogurt, fruit, nuts, tea, and then a cappuccino. At 08:30, I take my first half dose. Since 1 gram consists of various-sized small balls, determining half is a bit tricky. I opt for &#8216;a little less than half&#8217; and discard the rest.<\/p>\n<p>I decide to go outside immediately to connect with nature and walk the dog. After about 30 minutes, I feel a kind of glow emerging within me. I think, &#8216;this is it.&#8217; I get a bit anxious, what if it intensifies? But I walk calmly, trying to focus on the trees and the wind around me. Once safely home, I sit at the bar with a cup of tea, gazing outside at a bush. I briefly wonder if I&#8217;m making the bush move or if it&#8217;s the wind, hahaha. Soon, I realize I shouldn&#8217;t seek such experiences and just relax and continue my day.<\/p>\n<p>Later, I start working (I work from home as a designer), and I don&#8217;t notice anything unusual. In the evening, I feel like I was in a light haze during the day, but I only become aware of it in the evening.<\/p>\n<p><strong>Saturday, September 2nd<br \/>\n<\/strong>Today is the so-called Glowday, the day after use. I don&#8217;t feel very different yet. I&#8217;m at the hockey field with the kids, and friends ask how it went. They are curious but prefer to wait for my experience.<\/p>\n<h3>Week 2<\/h3>\n<p><strong>Thursday, September 7th<br \/>\n<\/strong>Work has been hectic all week, and I didn&#8217;t want to microdose. I still have the notion that I&#8217;m not 100% sharp, and I need that focus right now. Instead of 2 days, I skipped 4 days. Today, I take a half dose again, going about my work without dwelling too much on it. The day flies by. A friend comes over, and it&#8217;s also the moment for a glass of cava. You shouldn&#8217;t mix it with alcohol, but since I&#8217;m on a half dose, I think it&#8217;s okay. It goes fine, but I notice the effects of my drink earlier and more quickly than usual.<\/p>\n<p><strong>Sunday, September 10th<br \/>\n<\/strong>It&#8217;s the weekend, so I can comfortably take a microdose today. I feel very relaxed, and I sense a reduction in minor irritations towards my loved ones, especially my husband, who sometimes bears the brunt of my mood swings. Since I&#8217;m in my mid-40s, I&#8217;m afraid of (pre-)menopause. I really think that&#8217;s the source of these mood swings.<\/p>\n<h3>Week 3<\/h3>\n<p><strong>Thursday, September 14th<br \/>\n<\/strong>Okay, I&#8217;m not very disciplined with the 1-on-2-off schedule, but it works for me. I&#8217;ve had 3 days in between this time. I feel like I need it today because my mother is coming. She&#8217;s helping us with ironing.<\/p>\n<p>A slight detour: I consider myself a loving mother, proud of my relationship with my husband, a good friend, but I&#8217;m not proud of my role as a daughter. I often take things out on my mother. I still hold grudges against her from the past, especially now that I&#8217;m a mother myself. Our thought processes are on completely different wavelengths, and it&#8217;s almost my life goal to karmically resolve this relationship. This is one of the reasons I wanted to use Fungki. I want to see if this can positively change our dynamic.<\/p>\n<p>At the end of the day, I sit with my mother at the bar. I decide to pour us both a glass of cava. Without thinking, I start talking about my microdosing and why I&#8217;m doing it. For the first time, she listens attentively. When I say, &#8216;I really don&#8217;t like myself as a daughter,&#8217; it strikes a chord with her. For the first time, we connect on a deeper level. It seems like she suddenly understands me, but she also acknowledges her own role in our dynamic. I cherish this moment at the bar. I can&#8217;t draw any other conclusion than that the truffles brought about this change.<\/p>\n<p><strong>Friday, September 15th<br \/>\n<\/strong>Glowday: maybe because it&#8217;s Friday or maybe because of yesterday&#8217;s breakthrough, but I feel free today. Free from inner hindrances. I am perfectly happy and find everyone incredibly kind. It&#8217;s a good day today.<\/p>\n<p><strong>Sunday, September 17th<br \/>\n<\/strong>I like this rhythm of Thursday and Sunday, so I&#8217;ll stick to it. It&#8217;s another pleasant day at home. The kids do their thing, and my husband and I chill around the house all day. We cook together, and there&#8217;s love in the air.<\/p>\n<h3>Week 4<\/h3>\n<p><strong>Wednesday, September 20th<br \/>\n<\/strong>I take on the challenge and decide to go for a half dose despite being very busy with work. And I must say, it&#8217;s going well. No issues. In fact, I feel focused and sharp. I get a lot done today. I also notice that I can set boundaries better and, more importantly, nobody finds it strange. Totally awesome!<\/p>\n<p><strong>Saturday, September 23rd<br \/>\n<\/strong>Today is our daughter&#8217;s birthday, and she&#8217;s having a dinner with 12 friends at our place. I won&#8217;t (drink much), so I&#8217;ll go for it again today. I&#8217;m ready for the second box, but I&#8217;m not confident enough for a full dose, so I decide on \u00be. It&#8217;s a wonderful day, preparing everything for the dinner so our daughter can enjoy her birthday. My husband and I cook together, serving appetizers, the main course, and the cake. Then, we leave the girls alone for a while and go for a drink with friends. I decide to stick to water because I already had 1.5 glasses of cava while cooking and took \u00be dose. So, I take it easy.<\/p>\n<h3>Week 5<\/h3>\n<p><strong>Monday, September 25th<br \/>\n<\/strong>Feeling more experienced, I decide to leave only 1 day in between and go for a \u00bd dose. It works well. I&#8217;m doing great during work, have good focus, and don&#8217;t let energy leak into negativity.<\/p>\n<p><strong>Thursday, September 28th<br \/>\n<\/strong>I go for \u00be dose again. Meanwhile, my mother is very sweet to me. She sees that I&#8217;m very busy with work and keeps asking how she can help by staying longer, doing groceries, and cooking. I find her sweet.<\/p>\n<p><strong>Saturday, September 30th<br \/>\n<\/strong>In the Fungki booklet, they talk about finding the &#8216;sweet spot.&#8217; I find it challenging. This means occasionally pushing your limits, but I&#8217;m not very confident about exceeding my limit. I feel safe with \u00be. Nevertheless, I think I should go for it. Today, I take the full dose, minus the largest ball. And it&#8217;s fine. In the evening, I only have one glass of alcohol, which feels like two. Also fine.<\/p>\n<h3>Week 6<\/h3>\n<p>This week, I go for Tuesday and Friday. I want to try keeping those 2 days in between. I notice this week that I&#8217;m irritable. I&#8217;m about to get my period, and I really think my hormones are bothering me. I also wonder if the truffles are trying to make me realize something. My liver isn&#8217;t working optimally, and spiritually, there&#8217;s anger here. Am I perhaps letting go of that now?<\/p>\n<h3>Week 7<\/h3>\n<p>This week, I manage to use the truffles on Monday, Thursday, and Sunday, always 1 minus the largest ball. It becomes a kind of superstition. It seems like I&#8217;m more extreme in my emotions. I feel a lot of love for myself, but I&#8217;m quickly irritated with my surroundings. I don&#8217;t like this. I&#8217;m ashamed that I&#8217;m arguing with the kids (which I never do!) and my husband (which I do ;-)), and the love for my mother is far away. All in all, not a very good week. But I still think &#8216;something needs to come out&#8217; and &#8216;this is not without reason.&#8217; So, I persist.<\/p>\n<h3>Week 8<\/h3>\n<p>This week, I only do it twice, on Wednesday and Sunday. The tide in my mood is turning. I&#8217;m in a great flow. Business-wise, a lot falls into place this week. Exciting collaborations arise with clients that resonate perfectly. I feel like I&#8217;m in my element, and the most beautiful things come my way. This feels like synchronicity on steroids.<\/p>\n<h3>Week 9<\/h3>\n<p>The last dose from the last box. I take it on Wednesday, October 25th. Despite being extremely busy with work, I&#8217;m having the time of my life. The projects are fantastic! Many dreams that I &#8216;manifested&#8217; during a girl trip with good friends have come true this month. Is this also because of the truffles? No idea, but I&#8217;m currently in a delightful place. Things are also improving between me and my mother. Still with ups and downs, but less intense, and I quickly get out of my irritation mode.<\/p>\n<p>I want to do this again but with a full dose and every 2 days. Now, at least, I know my body can handle it, and I function well. Most importantly, whether it&#8217;s due to the truffles or not, significant changes have been set in motion in the past 2 months, and I&#8217;m very happy about that!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Initially, I had some doubts about microdosing. It was somewhat associated with tripping &#8216;shrooms&#8217; for me, and being sensitive, I was afraid I wouldn&#8217;t function normally during its use. But soon, Stephanie reassured me. She advised starting with half a dose and increasing to a full dose after 2 weeks based on my height and&hellip; <a class=\"more-link\" href=\"https:\/\/fungki.com\/en\/my-fungki-diary\/\">Continue reading <span class=\"screen-reader-text\">My Fungki Diary<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Fungki Diary - Fungki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fungki.com\/en\/my-fungki-diary\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Fungki Diary - Fungki\" \/>\n<meta property=\"og:description\" content=\"Initially, I had some doubts about microdosing. 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